Personal Best Joe Muldowney

ISBN: 9781312557284

Published: October 3rd 2014

ebook


Description

Personal Best  by  Joe Muldowney

Personal Best by Joe Muldowney
October 3rd 2014 | ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: 9781312557284 | 9.24 Mb

Personal Best is Joe Muldowneys second book about running, racing, and training. The book begins with Joes personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipeMorePersonal Best is Joe Muldowneys second book about running, racing, and training. The book begins with Joes personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level.

Beginners will benefit from his advice on how to train for an initial 5K race. Muldowney Sevens will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Personal Best":


e-lunar.pl

©2008-2015 | DMCA | Contact us