Weight Training Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Superset System by Dale Greenwald

ISBN: 9780071458887

Published: November 1st 2005

Paperback

224 pages


Description

Weight Training  by  Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Superset System by Dale Greenwald

Weight Training by Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Superset System by Dale Greenwald
November 1st 2005 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 224 pages | ISBN: 9780071458887 | 6.24 Mb

The authors are experienced trainers - Greenwald is a national speaker and record-holding power lifter. No gimmicks, fads, or false promises - simply a bold new take on established techniques. This book provides a nutritional guide with sample menusMoreThe authors are experienced trainers - Greenwald is a national speaker and record-holding power lifter. No gimmicks, fads, or false promises - simply a bold new take on established techniques. This book provides a nutritional guide with sample menus to help keep readers on track outside the gym with more than 50 weight-resistive equipment exercises.

It contains essential information on cardiovascular training, diet, rest, stretching, and posture.



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